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Bicykel
directions_bikeFTP intervaly
…noo asi bude treba uz postupne uvolnit lebo mam aj dost 😰
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Vzdialenosť
68,4 km
schedule
Čas
02:46:07
landscape
Nastúpané
1 334 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 24,7 km/h | 69,0 km/h |
| Výkon | 192 W | 1 169 W |
| Kadencia | 81 rpm | - |
| Tepová frekvencia | 128 bpm | 171 bpm |
| Energetický výdaj | 2 213 kcal |
cloudPodmienky
| Priemerná teplota | 25 °C |
directions_bike Bicykel:
Specialized Tarmac SL7
directions_bike Posledné aktivity bikera
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directions_run Easy + strides
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7,5 km
schedule
00:43:06
landscape
50 m
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directions_bike Afternoon Mountain Bike Ride
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47,5 km
schedule
02:31:25
landscape
1 029 m
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pedal_bike TrainingPeaks Virtual - Workout: Recovery Ride (90 mins)
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27,8 km
schedule
01:00:11
landscape
134 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Zah-Pol
Zah-Pol
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2,36 km -0.3 %
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06:05
23,3 km/h
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23,3 km/h | 141 W | 101 bpm |
03:52
36,7 km/h
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Hlavná - po kríž
Hlavná - po kríž
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1,87 km 1.1 %
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04:00
28,0 km/h
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28,0 km/h | 219 W | 120 bpm |
02:31
44,5 km/h
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Stupava - Borinka
Stupava - Borinka
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3,87 km 0.9 %
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08:04
28,8 km/h
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28,8 km/h | 221 W | 121 bpm |
05:44
40,5 km/h
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TT: Stupava - Borinka
TT: Stupava - Borinka
open_in_new
6,86 km 1.3 %
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15:55
25,9 km/h
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25,9 km/h | 209 W | 120 bpm |
13:03
31,5 km/h
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Stupava - Borinka
Stupava - Borinka
open_in_new
3,01 km 1.1 %
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06:28
27,9 km/h
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27,9 km/h | 233 W | 124 bpm |
04:21
41,5 km/h
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Pajsturen
Pajsturen
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1,68 km 1.8 %
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03:53
26,0 km/h
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26,0 km/h | 234 W | 125 bpm |
02:45
36,6 km/h
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Pajsturen Climb
Pajsturen Climb
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0,91 km 1.8 %
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02:08
25,6 km/h
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25,6 km/h | 232 W | 124 bpm |
01:23
39,4 km/h
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Borinka Climb
Borinka Climb
open_in_new
0,51 km 21.1 %
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02:10
14,1 km/h
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14,1 km/h | 345 W | 152 bpm |
01:24
21,8 km/h
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interval
interval
open_in_new
1,57 km 8.6 %
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06:33
14,4 km/h
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14,4 km/h | 358 W | 157 bpm |
05:17
17,9 km/h
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Strmina
Strmina
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2,70 km 9.3 %
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10:40
15,2 km/h
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15,2 km/h | 371 W | 160 bpm |
08:57
18,1 km/h
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interval II
interval II
open_in_new
1,18 km 8.9 %
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04:50
14,7 km/h
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14,7 km/h | 352 W | 166 bpm |
04:14
16,8 km/h
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zjazd Hamre
zjazd Hamre
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2,60 km -8.5 %
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03:11
49,0 km/h
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49,0 km/h | 5 W | 109 bpm |
02:37
59,6 km/h
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Curva di Boris
Curva di Boris
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0,65 km -10.1 %
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00:44
52,9 km/h
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52,9 km/h | 7 W | 109 bpm |
00:31
75,0 km/h
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Medené Hámre -> Borinka
Medené Hámre -> Borinka
open_in_new
2,76 km -1.7 %
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05:21
30,9 km/h
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30,9 km/h | 83 W | 105 bpm |
03:31
47,0 km/h
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Borinka posta - Medene Hamre
Borinka posta - Medene Hamre
open_in_new
2,78 km 1.9 %
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07:22
22,6 km/h
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22,6 km/h | 186 W | 123 bpm |
04:31
36,9 km/h
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Borinka Kruhac - Strmina
Borinka Kruhac - Strmina
open_in_new
4,61 km 6.3 %
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16:52
16,4 km/h
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16,4 km/h | 306 W | 150 bpm |
16:52
16,4 km/h
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Formulár sa odosiela
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